Do you need a structured strength & conditioning program but don't have access to a gym? If you're short on equipment, traveling, or just looking for something simple (not easy) then you're in the right place.
This 6-week program is designed to help you improve your pull-ups, push-ups, sit-up, run times, and general work capacity with a variety of bodyweight exercises.
If you need a structured bodyweight only strength & conditioning program then look no further!
"I’ve been following the workouts so far, and I must say I’m pretty surprised how effective of a workout I’m getting from just bodyweight movements. As a National Guardsman, I am responsible for my own conditioning and your workouts seem to be exactly what I’ve been looking for as far as the type of conditioning I need." – Robbie
What You Get
6-Week Body Weight Only Program:
Over the course of 6-weeks we're going to show you that you don't need a fancy gym to get a killer workout.
Strength + Muscular Endurance:
You'll work through a variety of bodyweight movements designed to improve your strength & muscular endurance.
Running + Endurance
Improve your running ability and overall cardiovascular endurance with smart, efficient interval training.
Daily Warm Ups, Cool Downs, & Mobility Work:
Preparing yourself for training decrease injuries and keeps you training hard. Each day you'll get a comprehensive warm up & cool down protocol along with mobility tasks to help you get prepared for the next training day.
Program Delivered to Your Smart Phone
You'll access this program via the Train Heroic smartphone app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo...
Track Your Workouts
You be able to log your results, right on your phone, and track your progress throughout the program.
Priority Coaching Support
If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track!
Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve!
30-Day Money Back Guarantee
If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately.
Our Programs Include
All of our training programs are delivered through the Train Heroic smart phone app where you'll add your program to you personal calendar and log your daily workouts, track your results, message a coach (and the community)!
Your Personal Calendar
Pick your own start date and complete the program on your schedule!
Delivered to Your Phone
You'll access this program via the TH smart phone app. If you have a flip phone, don't buy this, go get a new phone... Weirdo...
Doing something wrong? Not sure if you can tweak a movement to improve faster, shoot us a video and get feedback
Priority Email Support
If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track.
Track Your Daily Workouts
Log your results & see your training history right inside the app and keep track of your progress.
If you don't improve or just hate the program for whatever reason, just let me know and I'll refund you.