STRATEGIC BODYWEIGHT
Do you need a structured strength & conditioning program but don't have access to a gym? If you're short on equipment, traveling, or just looking for something simple (not easy) then you're in the right place.
This 6-week program is designed to help you improve your pull-ups, push-ups, sit-up, run times, and general work capacity with a variety of bodyweight exercises.
If you need a structured bodyweight only strength & conditioning program then look no further!
$37
6-Week Bodyweight Strength & Conditioning
"I’ve been following the workouts so far, and I must say I’m pretty surprised how effective of a workout I’m getting from just bodyweight movements. As a National Guardsman, I am responsible for my own conditioning and your workouts seem to be exactly what I’ve been looking for as far as the type of conditioning I need." – Robbie
What You Get
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6-Week Body Weight Only Program:
Over the course of 6-weeks we're going to show you that you don't need a fancy gym to get a killer workout. -
Strength + Muscular Endurance:
You'll work through a variety of bodyweight movements designed to improve your strength & muscular endurance.
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Running + Endurance
Improve your running ability and overall cardiovascular endurance with smart, efficient interval training. -
Daily Warm Ups, Cool Downs, & Mobility Work:
Preparing yourself for training decrease injuries and keeps you training hard. Each day you'll get a comprehensive warm up & cool down protocol along with mobility tasks to help you get prepared for the next training day.
More Details
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Program Delivered to Your Smart Phone
You'll access this program via the Train Heroic smartphone app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo... -
Track Your Workouts
You be able to log your results, right on your phone, and track your progress throughout the program. -
Priority Coaching Support
If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track! -
Video Review
Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve! -
30-Day Money Back Guarantee
If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately.