Daily Training to Help You Move, Feel, & Look Better.

Walk into the gym with a plan you can count on to help you reach your goals. 




Strategic Foundations is a General Physical Preparedness (GPP) program. Which means you’ll be getting daily workouts designed to make you better at everything. 


This daily program will progress you through strength, work capacity, durability, endurance, mobility, and a variety of other modalities to make you the most well-rounded athlete possible.


Bottom-line: If you need a training program, designed by an expert coach, that will make you a better human overall, then you're in the right place.


This is the last training program you'll ever need.


Pretty bold statement, eh? Well, if you'd like to:

  • Get stronger, faster, and more powerful

  • Shed body fat, increase muscle mass, and feel better overall

  • Improve you mobility & flexibility 

  • Reduce your chance of injury

  • Improve you sleep, reduce stress, and increase energy

  • Stop wasting time in the gym wandering around aimlessly and focus on the things that will truly make a big difference.

  • Gain the confidence you need to tackle any other challenge

Then you’re probably in the right place.


But don't take my word for it, try it yourself with our 14-day free trial and see what it's all about!


Sign up for our annual plan and get access to all of our premium programs!

STRATEGIC 5K ($39 Value)


This 5-Week Training Program will shave minutes off of your next 5k race or short distance run times. This stand alone running program will improve your run times with 3 running workouts each week.


If you need a comprehensive training program that is focused on improving your runs times then this is it. Inside the 16-week Strategic Endurance program you’ll find 3 strength, 4-5 work capacity, and 3-4 running workouts each week.



The Strategic Athlete PFT Domination program is a 4-week program designed to help you improve your PFT score. Currently, there is a USMC, Army, Navy, & Air Force version developed for each branch specifically.


Do you need a structured strength & conditioning program but don’t have access to a gym? If you’re short on equipment, traveling, or just looking for something simple (not easy) then you’re in the right place.



This 8-Week program was designed to give you the basic strength, conditioning, endurance, and general fitness you need to stay safe, healthy, and effective on the job.



Wanna get stupid strong? This program can add 20+ pounds to your back squat in just 4-weeks. If you’re new to barbell strength training your results could be even better! Inside you’ll get 3 brutal but effective workouts each week


Wanna get strong? Sure you do, because being weak sucks and stronger people have more friends. This 8-week program is designed with one thing in mind, to help you get stronger. You’ll get 3-days per week of banging weights with a couple optional cardio days thrown in.

STRATEGIC S&C ($197 Value)

This 12-Month training program is designed for an intermediate to advanced athlete who is looking for a very high level of performance or looking to attend a military selection in the future. Inside you’ll find 52-weeks of strength, work capacity, endurance (run/ruck), durability, and mobility workouts.

What You Get

  • Proven Strength & Conditioning:

    You'll get structured daily strength & conditioning workouts that are continuously progressed along with brutal & effective work capacity workouts designed to build your performance across broad times, energy systems, and tasks.

  • Daily Warm Ups, Cool Downs, & Mobility Work:
    Preparing yourself for training decrease injuries and keeps you training hard. Each day you'll get a comprehensive warm up & cool down protocol along with mobility tasks to help you get prepared for the next training day.

  • Access to Coaching feedback and support: 
    No matter how experienced you are in the gym it never hurts to have a coach in your back pocket you can rely on to steer you in the right direction. Team members can submit videos for review, get help with nutrition, and ask questions to make sure you're getting the most out of each training session.  

  • BONUS for Annual Members: Access to ALL of our premium strength & conditioning programs: 
    Our programs are designed to make you stronger, faster, more powerful, & fitter all while keeping you injury free. Workouts are time efficient (Typically less than 60-mins) and can be done with a basic equipment set.  

More Details

  • Programs Delivered to Your Smart Phone
    You'll access all of our programs via the Train Heroic smartphone or web app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo...

  • Track Your Workouts
    You be able to log your results, right on your phone, and track your progress throughout the program.

  • Priority Coaching Support
    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track!

  • Video Review
    Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve!

  • 30-Day Money Back Guarantee
    If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately. 



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Daily Strength & Conditioning Workouts

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14-Day Free Trial, Cancel Anytime, Renews Annually,

30-Day Money Back Guarantee!

Our Programs Include

All of our training programs are delivered through the Train Heroic smart phone app where you'll add your program to your personal calendar and log your daily workouts, track your results, message a coach (and the community)

  • Your Personal Calendar

    Pick your own start date and complete the program on your schedule!

  • Delivered to Your Phone

    You'll access this program via the TH smart phone app. If you have a flip phone, don't buy this, go get a new phone... Weirdo...

  • Video Review

    Doing something wrong? Not sure if you can tweak a movement to improve faster, shoot us a video and get feedback

  • Priority Email Support

    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track.

  • Track Your Daily Workouts

    Log your results & see your training history right inside the app and keep track of your progress. 

  • 30-Day Guarantee

    If you don't improve or just hate the program for whatever reason, just let me know and I'll refund you.

What People Think About Training With Strategic Athlete

"The first time I ran through the program I started at a 26:15 5k, and ended up going down to a 23:47. I waited a few months and did it again after also doing CrossFit and I’m down to a 20:45 now." – Lane

"Just checking in to let you know that during the first mile of my test yesterday I blew about 30 seconds off of my typical run times. Pretty cool!" – Kenyon

"First I want to tell you that your training programs are epic…. I am currently active duty Army and having used your 5K Program for about 3 months. Within the last 2 weeks, I switch to your APFT Domination program adding that to the tail end of my lifting sessions and the have paid major dividends. I’ve never been much of a runner, but I have noticed a huge difference in my sprinting and being able to maintain my split times. Plus my endurance is getting better and better. I have an APFT next week and I can’t wait to let you know how I do. Keep doing what you do!!!!!" -Jay

"I’ve been on the program for 3 weeks and I’ve dropped 2 minutes off of my 2-mile time! Feels great. Can’t wait to see where I am next time trial!" - Nate

"I got a 21 sec improvement on my 1.5-mile time making a pass on the test a bit more comfortable than cutting it fine. The biggest improvement for me was the push-ups. Was working back from a shoulder injury and went from 21 in 2 mins following a year’s rehab, up to 38 all pain-free." - Lucy

"I followed your 5k and APFT prep plan over the past 5 weeks and took a pt test this morning so I wanted to update you. My sit-ups went from 60 to 74, and my run when from 15:30 to 14:27." -Jeffery

"The 5k program is awesome! I was highly surprised when I saw my run time on my latest PT Test go down. I really appreciate the programming and it is so much better than logging long runs! Thanks again I love the training!" – Blake

"I have never ran so fast in my life! (After dropping her 1-mile time from 9:38 to 6:56) Boom. Thanks!" – Ranae

“Amazing program, first time completing a program without shin pain! The drills have really helped improve my form. I’m a professional Jiu-Jitsu athlete, and this was the perfect companion to my normal training.” – Rick

"Even with the busy training cycle still crushed my last run from a 42 min to 38:26 couldn’t be happier with the program and that’s with me missing a few days here and there do to work once I get back and get a more relaxed schedule Ima restart and stay true to it! Appreciate the help!" - Pat

"I just wanted to give you a shoutout on your program. I just finished week 1 of strategic 5K, which I’m using to prep for my upcoming APFT, and I clocked my fastest 1-mile time that I can remember, a 6:55 1 mile, as opposed to my typical 7:15 to 7:30 1 mile. So, although it sucks running, the program seems to be helping, so thanks." - Jeff

"I bought the Strategic 5k training plan – worked great. Got my PFT down to 19:15 after spending several years around the 22-minute mark, all without sacrificing any strength at the gym." - Dez

"I just wanted to let you know that I’m seeing great results from your program with a lot less volume… I’ve been doing it for 2 weeks and I modified the “time test” to 1.5 miles for my test rather than 1 mile. A couple of weeks ago I was running a 14:15 (failing) 1.5 mile. Today I ran a 12:55 (passing) 1.5 mile. I’ve never run that fast before." - Dave

"Still recovering from calf soreness. But, I did take off on 1.5 mile run using pose method and cut 2 min off my usual time. Impressed me because I haven’t run in almost 3 weeks!" - Justin

"I am headed to TBS in a week and just completed my last PFT before checking in. Unfortunately, I was not able to complete the full program but I managed to knock off nearly 2 minutes from my run time going from 23:34-21:45 in just 4 weeks. Thanks for the outstanding programming, I will continue to use it and recommend it throughout my career. I was able to improve my form and pace with every workout and I have kept my strength. Thank you again." - Dan

"I'm feeling great. Everything you asked was doable although not always pleasurable. Went from 16:00 to 14:00 in 5 weeks. And at the end I’m not dying and winded. Thank you for a great and efficient program." - Robert

"Thanks the program helped me a lot. Before I started the program I ran a 21:10. I ran 3 miles 2 days ago in 19:37 and I didn’t feel tired after. Thank you!!" - Andrew

"2 years ago, I failed my 2-Mile Run on the APFT with a 22:00. Over the past couple years, I improved to a 17:45-18:30 range, but was stuck for over a year and felt like I hit rock bottom. However, after doing merely one month of the 5k plan I PR’d to a 16:55!!" – Irene

"Hey PJ, great results I’m getting!! My previous IST run time was a trash score of 13 minutes, 45 seconds and it literally jumped up to 12.30 in a matter of 3 weeks! Your program is amazing and as I become more consistent with it, I’m excited to see what I can accomplish each time I’m tested! Thank you again!" – Michelle

"My main metric was my 2-mile time which improved by over 2 minutes. One side effect of the program is that it made running suck less." – Nick

"I went from 24:05 (totally dead at the finish) PFT to a 22:20 using your program!– Josh

"I hate running, and I felt like I sucked at it. But I’ve been working the drills you sent as best as I can between school and an off-season job. I can already see such a huge difference!! More importantly, I can feel a huge difference. I already feel like I’m gonna be able to tackle next season with a ferocity I didn’t have last year. This program is absolutely life changing." – Amy

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