You'll Improve Your PFT Score, Guaranteed

This 4-Week High-Performance Training Program is guaranteed to help you dominate your next physical fitness test. If your score doesn't improve, I'll give you your money back. Period.

Are you fed up with worrying about your PFT score?

The  Physical Fitness Test you're required to do each year shouldn't cause you to stress out or worry.  I want to help you make your PFT the easiest thing you do physically each year...


This program will help and there is zero risk... Sign up now and you get instant access to the training program. Complete the 4-week program, re-run your services physical fitness test, and if you didn't improve your score just shoot me an email and I'll refund your entire payment immediately. 

Is This Program Right For You?

Listen, I know my programs & methodology aren't always right for everyone. I mean, everyone would benefit, but some individuals have goals that this program doesn't support... Take a look at the lists below and if you're a good fit for the program, then keep going!


  • You want to improve your PFT score in the next 30-Days

  • You need an efficient & effective program

  • You want to never worry about a PFT or running test again.

  • You don't want to spend all of your already limited training time just running.

  • You're sick of dealing with shin splints, planter fasciitis, & other nagging chronic injuries. 


  • You're expecting a perfect score in the next 30-Days.

  • You think traditional long slow distance training is the only way to improve (And you don't want to change).

  • Your happy with your current PFT score but and looking for a gym-based training program to support it.

  • You aren't willing to work hard and push yourself in challenging interval based workouts.


Every purchase you make at Strategic Athlete is covered by an unconditional, 30-day guarantee. That means you get 30-days from your date of purchase to decide if it is right for you. Which basically means you can train completely free for a month, make huge improvements, and still get your money back if you’re not happy for any reason. If you’re not 100% thrilled, simply ask for a refund within 30-days and you get your money back, no hassles and no hard feelings. So sign up now with confidence, completely risk-free.

PFT Domination - Choose Your Program Below

Every plan comes with a 30-day no questions asked, money back guarantee.


  • 4-Week Training Program

  • Warm-Up & Activation Drills

  • Daily Mobility Tasks

  • Includes CFT Training

  • Lifetime Access & Updates

  • Email Customer Support


One-Time Payment, Lifetime Access


  • 4-Week Training Program

  • Warm-Up & Activation Drills

  • Daily Mobility Tasks

  • Lifetime Access & Updates

  • Email Customer Support


One-Time Payment, Lifetime Access


  • 4-Week Training Program

  • Warm-Up & Activation Drills

  • Daily Mobility Tasks

  • Includes Updates

  • Lifetime Access & Updates

  • Email Customer Support


One-Time Payment, Lifetime Access


  • 4-Week Training Program

  • Warm-Up & Activation Drills

  • Daily Mobility Tasks

  • Lifetime Access & Updates

  • Email Customer Support


One-Time Payment, Lifetime Access

Our Programs Include

All of our training programs are delivered through the Train Heroic smart phone app where you'll add your program to you personal calendar and log your daily workouts, track your results, message a coach (and the community)

  • Your Personal Calendar

    Pick your own start date and complete the program on your schedule!

  • Delivered to Your Phone

    You'll access this program via the TH smart phone app. If you have a flip phone, don't buy this, go get a new phone... Weirdo...

  • Video Review

    Doing something wrong? Not sure if you can tweak a movement to improve faster, shoot us a video and get feedback

  • Priority Email Support

    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track.

  • Track Your Daily Workouts

    Log your results & see your training history right inside the app and keep track of your progress. 

  • 30-Day Guarantee

    If you don't improve or just hate the program for whatever reason, just let me know and I'll refund you.


What equipment will I need?

For this program, not much. It's a body weight + running program so you'll just need a place to run and access to a pull-up bar. It would also be super helpful if you have access to a track or a flat road where you can mark off some common distances (100m, 200m, 400m, 800m). 

Do you offer a guarantee or refund if I'm not happy?

Does this come with coaching support?

Is this a one-time payment?

Yep, this program is a one-time purchase and you get access for life. Not a recurring payment.

I currently have injuries, is this program for me?

How do I access the program?

What People Think About Training With Strategic Athlete

"The first time I ran through the program I started at a 26:15 5k, and ended up going down to a 23:47. I waited a few months and did it again after also doing CrossFit and I’m down to a 20:45 now." – Lane

"Just checking in to let you know that during the first mile of my test yesterday I blew about 30 seconds off of my typical run times. Pretty cool!" – Kenyon

"First I want to tell you that your training programs are epic…. I am currently active duty Army and having used your 5K Program for about 3 months. Within the last 2 weeks, I switch to your APFT Domination program adding that to the tail end of my lifting sessions and the have paid major dividends. I’ve never been much of a runner, but I have noticed a huge difference in my sprinting and being able to maintain my split times. Plus my endurance is getting better and better. I have an APFT next week and I can’t wait to let you know how I do. Keep doing what you do!!!!!" -Jay

"I’ve been on the program for 3 weeks and I’ve dropped 2 minutes off of my 2-mile time! Feels great. Can’t wait to see where I am next time trial!" - Nate

"I got a 21 sec improvement on my 1.5-mile time making a pass on the test a bit more comfortable than cutting it fine. The biggest improvement for me was the push-ups. Was working back from a shoulder injury and went from 21 in 2 mins following a year’s rehab, up to 38 all pain-free." - Lucy

"I followed your 5k and APFT prep plan over the past 5 weeks and took a pt test this morning so I wanted to update you. My sit-ups went from 60 to 74, and my run when from 15:30 to 14:27." -Jeffery

"The 5k program is awesome! I was highly surprised when I saw my run time on my latest PT Test go down. I really appreciate the programming and it is so much better than logging long runs! Thanks again I love the training!" – Blake

"I have never ran so fast in my life! (After dropping her 1-mile time from 9:38 to 6:56) Boom. Thanks!" – Ranae

“Amazing program, first time completing a program without shin pain! The drills have really helped improve my form. I’m a professional Jiu-Jitsu athlete, and this was the perfect companion to my normal training.” – Rick

"Even with the busy training cycle still crushed my last run from a 42 min to 38:26 couldn’t be happier with the program and that’s with me missing a few days here and there do to work once I get back and get a more relaxed schedule Ima restart and stay true to it! Appreciate the help!" - Pat

"I just wanted to give you a shoutout on your program. I just finished week 1 of strategic 5K, which I’m using to prep for my upcoming APFT, and I clocked my fastest 1-mile time that I can remember, a 6:55 1 mile, as opposed to my typical 7:15 to 7:30 1 mile. So, although it sucks running, the program seems to be helping, so thanks." - Jeff

"I bought the Strategic 5k training plan – worked great. Got my PFT down to 19:15 after spending several years around the 22-minute mark, all without sacrificing any strength at the gym." - Dez

"I just wanted to let you know that I’m seeing great results from your program with a lot less volume… I’ve been doing it for 2 weeks and I modified the “time test” to 1.5 miles for my test rather than 1 mile. A couple of weeks ago I was running a 14:15 (failing) 1.5 mile. Today I ran a 12:55 (passing) 1.5 mile. I’ve never run that fast before." - Dave

"Still recovering from calf soreness. But, I did take off on 1.5 mile run using pose method and cut 2 min off my usual time. Impressed me because I haven’t run in almost 3 weeks!" - Justin

"I am headed to TBS in a week and just completed my last PFT before checking in. Unfortunately, I was not able to complete the full program but I managed to knock off nearly 2 minutes from my run time going from 23:34-21:45 in just 4 weeks. Thanks for the outstanding programming, I will continue to use it and recommend it throughout my career. I was able to improve my form and pace with every workout and I have kept my strength. Thank you again." - Dan

"I'm feeling great. Everything you asked was doable although not always pleasurable. Went from 16:00 to 14:00 in 5 weeks. And at the end I’m not dying and winded. Thank you for a great and efficient program." - Robert

"Thanks the program helped me a lot. Before I started the program I ran a 21:10. I ran 3 miles 2 days ago in 19:37 and I didn’t feel tired after. Thank you!!" - Andrew

"2 years ago, I failed my 2-Mile Run on the APFT with a 22:00. Over the past couple years, I improved to a 17:45-18:30 range, but was stuck for over a year and felt like I hit rock bottom. However, after doing merely one month of the 5k plan I PR’d to a 16:55!!" – Irene

"Hey PJ, great results I’m getting!! My previous IST run time was a trash score of 13 minutes, 45 seconds and it literally jumped up to 12.30 in a matter of 3 weeks! Your program is amazing and as I become more consistent with it, I’m excited to see what I can accomplish each time I’m tested! Thank you again!" – Michelle

"My main metric was my 2-mile time which improved by over 2 minutes. One side effect of the program is that it made running suck less." – Nick

"I went from 24:05 (totally dead at the finish) PFT to a 22:20 using your program!– Josh

"I hate running, and I felt like I sucked at it. But I’ve been working the drills you sent as best as I can between school and an off-season job. I can already see such a huge difference!! More importantly, I can feel a huge difference. I already feel like I’m gonna be able to tackle next season with a ferocity I didn’t have last year. This program is absolutely life changing." – Amy


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