Get Stronger, Faster, and Lose Weight with Your Own Personal Coach

You could go it alone, but if that worked, you probably wouldn't be here reading this... If you need some personalized help, coaching, & accountability then you're in the right place.


Check out how it works below & if you're ready to get going, hit the blue button to get started.

We'll Work Together to Help You Reach Your Goals

Check Out How it Works


    Your coach will work with you, your schedule, and your current lifestyle to develop a plan of action that just works


    Daily feedback & detailed weekly check-ins to keep you on task & adjust when things go off the rails.


    If you're eating like a child, stressed out, and not sleeping you're setting yourself up for failure. Your coach will guide you through painlessly making the changes required for long-term success


    Smart, proven, and effective training is the name of the game. We'll design a program that fits your personal goals.

Ready to Get Started?


Personalized Training & Nutrition Program

We both know that you're gonna reach your goals faster with a coach.


Someone to hold you accountable, keep you on track, and be there to support you when you eat 2 pizzas and a bowl of ice cream on the weekend.


In the last 12 years I've coached coaches at $350/day seminars, executives at $100/hour, and Special Forces candidates, CrossFit Games athletes, and just regular people looking to improve their life at $300/month.


Regardless of if you're going through an intensive weekend, an in-person training session, or just a long-term program one thing everyone has in common is they see exceptional results when they invest in themselves.


And that is what this program is all about...


It's about you.


It's about finally reaching your goals.


And it's about finally feeling great about how you look, how you feel, and how you perform.


Wanna lose 35#? 


Wanna drop 3+ minutes off your run time for your next fitness test?


Wanna add 30# to your back squat and be stronger than all your friends?


Want someone to tell you what to do, how to eat, and be there to help ensure you reach your goals?


Sure you do... And I'd like to help you do it so hit that button below and get started!

What You Get

  • Your Very Own Strength & Conditioning Coach: 
    Your coach will guide you through the process to changing your fitness, running faster than ever, getting stronger, and looking great too. 

  • Personalized Diet & Workout Plan

    We'll work with your lifestyle & schedule to create a plan that is effective, efficient, and fun. Combining daily strength & conditioning sessions with running and proper macros will help you reach your goals fast.

  • Daily Feedback
    You'll log your workouts and results daily and your coach will be there to tweak when necessary or just give you some encouragement (and accountability) when needed!.

  • Text & Email Support
    Crisis situation? You'll have your coaches number so you can send that last minute text, talk you off the ledge (or out of the bottom of the Dorito bag) and keep you on track.

  • New Skills & Habits
    Listen, we don't want to create a dependency. We want to provide you with the tools.necessary to come out the other side of this 12-weeks with everything you need to continue to progress on your own.

  • Lifetime Maintenance Program
    Once you reach your goals and decide that you're ready to venture out into the real world and go it alone, I've got you covered. You'll get access to our Strategic Foundations daily programming to keep you moving in the right direction.

More Details

  • Designed to Fit Your Schedule
    Your personal program will be designed to fit your schedule and can be adjusted as needed on the fly. We'll be checking in often to keep you on track & adjust as needed

  • Program Delivered to Your Smart Phone
    You'll access this program via the Train Heroic smartphone app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo...

  • Track Your Workouts
    You be able to log your results, right on your phone, and track your progress throughout the program.

  • Priority Coaching Support
    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track!

  • Video Review
    Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve!

  • 30-Day Money Back Guarantee
    If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately. 


I am pretty self-motivated and while I know how to workout I don’t fully understand programming. I don’t have a lot of time so I wanted to eliminate having to go through the trial and error of figuring out how to program. When it came to seeking out where to get programming from I started out with Soflete as a general program and while it worked it wanted something tailored specifically to me and my goals. We found your site and a few friends liked your FB page. So of course we did some research and I looked more in depth at your site and I liked what I saw. It’s really about being strong but not losing that conditioning, being a well rounded athlete and not just a “fit” person. And your background is great. I wanted someone knowledgeable and you appeared to have a solid background. When I pick a coach or trainer I want someone who has real world experience and not just working in theory. The phone call was also awesome. We didn’t have to go back and forth on email. I got to quickly tell you my goals. And then the proof was in the the results. I have been trying to do pull-ups and build athletic strength for a while and the programming we had last year accomplished that! It was amazing. Finally that customization. If my goals change I can tell you and you can transition my training to those new goals. I like that we can touch base and that communicate with me, checking in on progress. It gives me accountability. And if I can’t workout the adjustments can be made on the fly. I could go on and on!

- Esli

I chose personal training because throughout the last few years Strategic Athlete helped me prepare for (2) PFTs. Which took me from failing to a passing PFT. Last year was also a big improvement for me. That was when I started the semi-personal training programs. And within that last year I was able to decrease my average weight by 10lbs and keep it off. I was also able to learn more, through your weekly emails with articles, and conversations in TrueCouch, I’ve been able to learn about Macros, and I’ve been able to see the importance of mobility and be able to do more then I would have thought a few years ago. I definitely think you, PJ, are very knowledgeable in not only the science behind fitness, but also able to mix it with real life situations. One of the big reasons why I chose to do personal training and take that next step, is that I feel like I’m ready to achieve the next goal, and continue my progress and I trust that you have the knowledge, wisdom, and time to help me achieve that.

- Rachel

I started working with a trainer several years ago to learn how to do everything correctly. Started again after having last baby (for the motivation and accountability) and realized I knew how to do everything and the once-a-week sessions really weren't doing it for me. I'd go to the gym by myself throughout the week but either wasted time trying to figure out what to do or not getting an effective workout. This turned into it being really easy to talk myself out of going. I liked the idea that you'd give me a weekly plan and I could do it for the same price I was paying already (for just once-a-week). Plus, most of that money was going to the gym and not the trainer so to be able to support a vet business instead made it even better. Since you didn't make me sign a contract it was easy to say I'd give it a try and cancel if I didn't feel it was worth it. (ps it's worth it!) I've learned the importance of "outsourcing" the jobs I don't want to do/don't have the time to do/just can't do in my personal life. Figuring out an effective, well rounded, efficient workout plan for myself just wasn't working. Even though you're a "virtual" trainer, I still feel I have accountability and motivation is so much easier when I know I just have to show up and kill it..

- Tara

As you know my precious coach did more harm than good and I learned afterwards that although he claimed it was custom tailored, it was a cookie cutter program that really made no sense and ultimately got me hurt. I sought tailored training, individual to me. I also felt that as a peer in law enforcement special operations, you’d better understand what I needed to be successful in my training and on the job.

- Pablo

Over the past year SA has helped me reach a level of performance and health I have never been at before. Being in the military special operations community, he's helped me mentally prepare and strengthen my body to meet the rigorous challenges with ease.

- Matt

I foresee this being the start of a long coach/athlete road. After 3 years of searching for real programming built towards "staying alive", I'm finally sold.

- Dan

I have never ran so fast in my life! (After dropping her 1-mile time from 9:38 to 6:56) Boom. Thanks!

– Ranae

© Copyright 2019 • Strategic Athlete