Get Stronger, Faster, and Lose Weight with Your Own Personal Coach

You could go it alone, but if that worked, you probably wouldn't be here reading this... If you need some personalized help, coaching, & accountability then you're in the right place.


Check out how it works below & if you're ready to get going, hit the blue button to get started.

We'll Work Together to Help You Reach Your Goals

Check Out How it Works


    Your coach will work with you, your schedule, and your current lifestyle to develop a plan of action that just works


    Daily feedback & detailed weekly check-ins to keep you on task & adjust when things go off the rails.


    If you're eating like a child, stressed out, and not sleeping you're setting yourself up for failure. Your coach will guide you through painlessly making the changes required for long-term success


    Smart, proven, and effective training is the name of the game. We'll design a program that fits your personal goals.

Ready to Get Started?


Personalized Training & Nutrition Program

We both know that you're gonna reach your goals faster with a coach.


Someone to hold you accountable, keep you on track, and be there to support you when you eat 2 pizzas and a bowl of ice cream on the weekend.


In the last 12 years I've coached coaches at $350/day seminars, executives at $100/hour, and Special Forces candidates, CrossFit Games athletes, and just regular people looking to improve their life at $300/month.


Regardless of if you're going through an intensive weekend, an in-person training session, or just a long-term program one thing everyone has in common is they see exceptional results when they invest in themselves.


And that is what this program is all about...


It's about you.


It's about finally reaching your goals.


And it's about finally feeling great about how you look, how you feel, and how you perform.


Wanna lose 35#? 


Wanna drop 3+ minutes off your run time for your next fitness test?


Wanna add 30# to your back squat and be stronger than all your friends?


Want someone to tell you what to do, how to eat, and be there to help ensure you reach your goals?


Sure you do... And I'd like to help you do it so hit that button below and get started!

What You Get

  • Your Very Own Strength & Conditioning Coach: 
    Your coach will guide you through the process to changing your fitness, running faster than ever, getting stronger, and looking great too. 

  • Personalized Diet & Workout Plan

    We'll work with your lifestyle & schedule to create a plan that is effective, efficient, and fun. Combining daily strength & conditioning sessions with running and proper macros will help you reach your goals fast.

  • Daily Feedback
    You'll log your workouts and results daily and your coach will be there to tweak when necessary or just give you some encouragement (and accountability) when needed!.

  • Text & Email Support
    Crisis situation? You'll have your coaches number so you can send that last minute text, talk you off the ledge (or out of the bottom of the Dorito bag) and keep you on track.

  • New Skills & Habits
    Listen, we don't want to create a dependency. We want to provide you with the tools.necessary to come out the other side of this 12-weeks with everything you need to continue to progress on your own.

  • Lifetime Maintenance Program
    Once you reach your goals and decide that you're ready to venture out into the real world and go it alone, I've got you covered. You'll get access to our Strategic Foundations daily programming to keep you moving in the right direction.


Risk Free. Try it out for one month and if you aren't happy we'll refund you. No contracts, cancel any time.

More Details

  • Designed to Fit Your Schedule
    Your personal program will be designed to fit your schedule and can be adjusted as needed on the fly. We'll be checking in often to keep you on track & adjust as needed

  • Program Delivered to Your Smart Phone
    You'll access this program via the Train Heroic smartphone app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo...

  • Track Your Workouts
    You be able to log your results, right on your phone, and track your progress throughout the program.

  • Priority Coaching Support
    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track!

  • Video Review
    Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve!

  • 30-Day Money Back Guarantee
    If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately. 

I just wanted to let you know that I’m seeing great results from your program with a lot less volume… I’ve been doing it for 2 weeks and I modified the “time test” to 1.5 miles for my test rather than 1 mile. A couple of weeks ago I was running a 14:15 (failing) 1.5 mile. Today I ran a 12:55 (passing) 1.5 mile. I’ve never run that fast before.

- Dave

Over the past year SA has helped me reach a level of performance and health I have never been at before. Being in the military special operations community, he's helped me mentally prepare and strengthen my body to meet the rigorous challenges with ease.

- Matt

I foresee this being the start of a long coach/athlete road. After 3 years of searching for real programming built towards "staying alive", I'm finally sold.

- Dan

I have never ran so fast in my life! (After dropping her 1-mile time from 9:38 to 6:56) Boom. Thanks!

– Ranae

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