STRATEGIC STRENGTH & CONDITIONING


This is the program that started it all. Except it's been updated and refreshed like a million times to make it as awesome as possible. 

 

This 12-Month Strategic Strength & Conditioning Program is designed for advanced athletes looking for a "selection level" of preparation.

 

This program includes strength, work capacity, endurance (both running & rucking), and durability workouts into the most comprehensive long-term program you'll find.

 

No hype, no bullshit. This program will make you a stronger, faster, more powerful, and overall better human.

$197/one-time

12-Month Premium Strength & Conditioning Program

"I made gigantic improvements in both strength and endurance and I have to say at (almost) 38, I'm in the best shape of my life. In January I decided to try swimming and got hooked. I wanted to get outside of my comfort zone so I signed up for and completed my first triathlon 2 weeks ago (and crushed it!). I took 1st in my age group" - Julie

What You Get


  • 12-Month Strength & Conditioning Program: 
    This is the most comprehensive (and hardest).program we offer. People who have completed this have gone on to finish the highest level of military selections, crazy endurance events, and one athlete even ran a marathon on a whim... And crushed it.  

  • Strength + Work Capacity:

    You'll get a structured barbell strength program that progresses over the 12-months along with brutal & effective work capacity workouts designed to build your performance across broad times, energy systems, and tasks.

  • Endurance + Durability
    Daily endurance (running & rucking) and durability tasks designed to harden your body against just about anything the world throws your way. 

  • Daily Warm Ups, Cool Downs, & Mobility Work:
    Preparing yourself for training decrease injuries and keeps you training hard. Each day you'll get a comprehensive warm up & cool down protocol along with mobility tasks to help you get prepared for the next training day.

More Details


  • Program Delivered to Your Smart Phone
    You'll access this program via the Train Heroic smartphone app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo...

  • Track Your Workouts
    You be able to log your results, right on your phone, and track your progress throughout the program.

  • Priority Coaching Support
    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track!

  • Video Review
    Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve!

  • 30-Day Money Back Guarantee
    If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately. 

Hey PJ! Today was the last day of the full 10 cycle Strength and Conditioning program for me and I just wanted to say, thank you and great program! I have not decided what to do next but I am leaning heavily towards repeating the program. I made gigantic improvements in both strength and endurance and I have to say at (almost) 38, I'm in the best shape of my life. In January I decided to try swimming and got hooked. I wanted to get outside of my comfort zone so I signed up for and completed my first triathlon 2 weeks ago (and crushed it!). I took 1st in my age group : ) Anyway, again, thank you. Your program has helped me to find a very happy, confident, and hungry place in my mind.

- Julie

Our Programs Include

All of our training programs are delivered through the Train Heroic smart phone app where you'll add your program to you personal calendar and log your daily workouts, track your results, message a coach (and the community)

  • Your Personal Calendar

    Pick your own start date and complete the program on your schedule!

  • Delivered to Your Phone

    You'll access this program via the TH smart phone app. If you have a flip phone, don't buy this, go get a new phone... Weirdo...

  • Video Review

    Doing something wrong? Not sure if you can tweak a movement to improve faster, shoot us a video and get feedback

  • Priority Email Support

    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track.

  • Track Your Daily Workouts

    Log your results & see your training history right inside the app and keep track of your progress. 

  • 30-Day Guarantee

    If you don't improve or just hate the program for whatever reason, just let me know and I'll refund you.

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