"The program is great! After pretty much the whole summer spent training my deadlift was barely a 405lb last week and yesterday during the 10 minute period I crushed a 435lb pull! I feel stronger after every workout!"
What You Get
8-Week Strength Program:
Over the course of 8-weeks you're gonna squat, press, and deadlift your way to a stronger and overall higher level of performance.
Strength + Power:
You'll work through the primary lifts focusing on maximal effort and dynamic effort lifts with the goal of building both maximal strength.and power.
Accessory + Cardio
Daily accessory work to build muscle and sure up weaknesses combined with some cardio work round out this program!
Daily Warm Ups, Cool Downs, & Mobility Work:
Preparing yourself for training decrease injuries and keeps you training hard. Each day you'll get a comprehensive warm up & cool down protocol along with mobility tasks to help you get prepared for the next training day.
Program Delivered to Your Smart Phone
You'll access this program via the Train Heroic smartphone app. If you have a flip phone, don't buy this, go get a new phone instead, weirdo...
Track Your Workouts
You be able to log your results, right on your phone, and track your progress throughout the program.
Priority Coaching Support
If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track!
Doing something wrong? Not sure if you're performing a movement correctly? Send us a video and we'll give you individual feedback to help you improve!
30-Day Money Back Guarantee
If you don't improve or just hate the program for whatever reason, just let us know and I'll refund you immediately.
After completing your program I hit an EASY 370 beltless back squat. The MOST I’ve ever even attempted without a belt. Your program was ALL I did those weeks and I did it at home. Thanks!
All of our training programs are delivered through the Train Heroic smart phone app where you'll add your program to you personal calendar and log your daily workouts, track your results, message a coach (and the community)!
Your Personal Calendar
Pick your own start date and complete the program on your schedule!
Delivered to Your Phone
You'll access this program via the TH smart phone app. If you have a flip phone, don't buy this, go get a new phone... Weirdo...
Doing something wrong? Not sure if you can tweak a movement to improve faster, shoot us a video and get feedback
Priority Email Support
If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track.
Track Your Daily Workouts
Log your results & see your training history right inside the app and keep track of your progress.
If you don't improve or just hate the program for whatever reason, just let me know and I'll refund you.