And never gas out during a workout again

If you’d like to:

  • Run faster, longer

  • Increase your swim, bike, or row performance

  • Get through a CrossFit workout without feeling like you’re gonna die

  • Not gas out on the mats at your next jiu jitsu class 

  • Run a Spartan, Ragnar, or Tough Mudder and not worry about how you’ll perform


Then your training could probably benefit from a proven and effective endurance training program that give you the structure you need to make consistent progress.


You don’t need is another new, full training program, that completely shakes up what you’re already doing.


Which is why our Team Endurance workouts are designed to fit right into your current training schedule and supplement what you’re already doing.


So if you know you need to start taking your aerobic training serious 


And you wanna take time you already spend “doing cardio” and use that time WAY more effectively...


To improve your performance,


And jump start fat loss, 


And build a high-performance aerobic engine that will help you attack any physical challenge with confidence..


Then Team Endurance is for you.


Because that’s exactly what our goal is for our Endurance Team members.


With only 3, ~30 minute workouts per week will help you be that guy/girl that never seems to get tired…


Ready to take your “cardio” training to the next level?

Team Endurance

A weekly training program designed to super charge your aerobic training to help you crush your goals.

  • Weekly Training Program

    Each week you'll get 3 time-based endurance workouts that will last about 30mins each. Workouts are time-based, which means you can pick whatever training modality you want (Run, bike, row, swim, etc) 

  • Daily Warm-Up & Activation Drills

    Start each workout off right with a proper warm-up and activation drills you’ll need to perform your best and remain injury free. Since this is a "supplemental" program these are optional since you may already be warmed up!

  • Accessory Work

    Each workout we'll also throw some accessory work at you to work your core, strength your feet and lower legs, and build the skill you need to stay injury free.

  • Track Your Progress

    Record your interval times, track your progress from day to day and week to week right inside our Train Heroic app!

  • Mandatory 30-Day Guarantee

    I’m so confident that you’ll improve in the first few weeks that I’m requiring you to let me know if you don’t so I can give you a full refund. Sign up, give the program a shot, and if you don’t improve let me know and I’ll send you back every penny.


(Cancel anytime. 30-Day Money Back Guarantee)

Our Programs Include

All of our training programs are delivered through the Train Heroic smart phone app where you'll add your program to you personal calendar and log your daily workouts, track your results, message a coach (and the community)

  • Your Personal Calendar

    Pick your own start date and complete the program on your schedule!

  • Delivered to Your Phone

    You'll access this program via the TH smart phone app. If you have a flip phone, don't buy this, go get a new phone... Weirdo...

  • Video Review

    Doing something wrong? Not sure if you can tweak a movement to improve faster, shoot us a video and get feedback

  • Priority Email Support

    If you have questions, limitations, or issues we'll be here to get you answers and make sure you stay on track.

  • Track Your Daily Workouts

    Log your results & see your training history right inside the app and keep track of your progress. 

  • 30-Day Guarantee

    If you don't improve or just hate the program for whatever reason, just let me know and I'll refund you.

What People Think About Training With Strategic Athlete

"The first time I ran through the program I started at a 26:15 5k, and ended up going down to a 23:47. I waited a few months and did it again after also doing CrossFit and I’m down to a 20:45 now." – Lane

"Just checking in to let you know that during the first mile of my test yesterday I blew about 30 seconds off of my typical run times. Pretty cool!" – Kenyon

"First I want to tell you that your training programs are epic…. I am currently active duty Army and having used your 5K Program for about 3 months. Within the last 2 weeks, I switch to your APFT Domination program adding that to the tail end of my lifting sessions and the have paid major dividends. I’ve never been much of a runner, but I have noticed a huge difference in my sprinting and being able to maintain my split times. Plus my endurance is getting better and better. I have an APFT next week and I can’t wait to let you know how I do. Keep doing what you do!!!!!" -Jay

"I’ve been on the program for 3 weeks and I’ve dropped 2 minutes off of my 2-mile time! Feels great. Can’t wait to see where I am next time trial!" - Nate

"I got a 21 sec improvement on my 1.5-mile time making a pass on the test a bit more comfortable than cutting it fine. The biggest improvement for me was the push-ups. Was working back from a shoulder injury and went from 21 in 2 mins following a year’s rehab, up to 38 all pain-free." - Lucy

"I followed your 5k and APFT prep plan over the past 5 weeks and took a pt test this morning so I wanted to update you. My sit-ups went from 60 to 74, and my run when from 15:30 to 14:27." -Jeffery

"The 5k program is awesome! I was highly surprised when I saw my run time on my latest PT Test go down. I really appreciate the programming and it is so much better than logging long runs! Thanks again I love the training!" – Blake

"I have never ran so fast in my life! (After dropping her 1-mile time from 9:38 to 6:56) Boom. Thanks!" – Ranae

“Amazing program, first time completing a program without shin pain! The drills have really helped improve my form. I’m a professional Jiu-Jitsu athlete, and this was the perfect companion to my normal training.” – Rick

"Even with the busy training cycle still crushed my last run from a 42 min to 38:26 couldn’t be happier with the program and that’s with me missing a few days here and there do to work once I get back and get a more relaxed schedule Ima restart and stay true to it! Appreciate the help!" - Pat

"I just wanted to give you a shoutout on your program. I just finished week 1 of strategic 5K, which I’m using to prep for my upcoming APFT, and I clocked my fastest 1-mile time that I can remember, a 6:55 1 mile, as opposed to my typical 7:15 to 7:30 1 mile. So, although it sucks running, the program seems to be helping, so thanks." - Jeff

"I bought the Strategic 5k training plan – worked great. Got my PFT down to 19:15 after spending several years around the 22-minute mark, all without sacrificing any strength at the gym." - Dez

"I just wanted to let you know that I’m seeing great results from your program with a lot less volume… I’ve been doing it for 2 weeks and I modified the “time test” to 1.5 miles for my test rather than 1 mile. A couple of weeks ago I was running a 14:15 (failing) 1.5 mile. Today I ran a 12:55 (passing) 1.5 mile. I’ve never run that fast before." - Dave

"Still recovering from calf soreness. But, I did take off on 1.5 mile run using pose method and cut 2 min off my usual time. Impressed me because I haven’t run in almost 3 weeks!" - Justin

"I am headed to TBS in a week and just completed my last PFT before checking in. Unfortunately, I was not able to complete the full program but I managed to knock off nearly 2 minutes from my run time going from 23:34-21:45 in just 4 weeks. Thanks for the outstanding programming, I will continue to use it and recommend it throughout my career. I was able to improve my form and pace with every workout and I have kept my strength. Thank you again." - Dan

"I'm feeling great. Everything you asked was doable although not always pleasurable. Went from 16:00 to 14:00 in 5 weeks. And at the end I’m not dying and winded. Thank you for a great and efficient program." - Robert

"Thanks the program helped me a lot. Before I started the program I ran a 21:10. I ran 3 miles 2 days ago in 19:37 and I didn’t feel tired after. Thank you!!" - Andrew

"2 years ago, I failed my 2-Mile Run on the APFT with a 22:00. Over the past couple years, I improved to a 17:45-18:30 range, but was stuck for over a year and felt like I hit rock bottom. However, after doing merely one month of the 5k plan I PR’d to a 16:55!!" – Irene

"Hey PJ, great results I’m getting!! My previous IST run time was a trash score of 13 minutes, 45 seconds and it literally jumped up to 12.30 in a matter of 3 weeks! Your program is amazing and as I become more consistent with it, I’m excited to see what I can accomplish each time I’m tested! Thank you again!" – Michelle

"My main metric was my 2-mile time which improved by over 2 minutes. One side effect of the program is that it made running suck less." – Nick

"I went from 24:05 (totally dead at the finish) PFT to a 22:20 using your program!– Josh

"I hate running, and I felt like I sucked at it. But I’ve been working the drills you sent as best as I can between school and an off-season job. I can already see such a huge difference!! More importantly, I can feel a huge difference. I already feel like I’m gonna be able to tackle next season with a ferocity I didn’t have last year. This program is absolutely life changing." – Amy

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