A weekly training program designed to super charge your aerobic training to help you crush your goals.
Weekly Training Program
Each week you'll get 3 time-based endurance workouts that will last about 30mins each. Workouts are time-based, which means you can pick whatever training modality you want (Run, bike, row, swim, etc)
Daily Warm-Up & Activation Drills
Start each workout off right with a proper warm-up and activation drills you’ll need to perform your best and remain injury free. Since this is a "supplemental" program these are optional since you may already be warmed up!
Each workout we'll also throw some accessory work at you to work your core, strength your feet and lower legs, and build the skill you need to stay injury free.
Track Your Progress
Record your interval times, track your progress from day to day and week to week right inside our Train Heroic app!
Mandatory 30-Day Guarantee
I’m so confident that you’ll improve in the first few weeks that I’m requiring you to let me know if you don’t so I can give you a full refund. Sign up, give the program a shot, and if you don’t improve let me know and I’ll send you back every penny.