A weekly training program designed to supplement your current training, pack on some muscle, and get you strong
Weekly Training Program
Each week you'll get 3 strength workouts that will take you about 30mins each. Each week we'll progress you through a variety of both bilateral & unilateral strength movements.
Daily Warm-Up & Activation Drills
Start each workout off right with a proper warm-up and activation drills you’ll need to perform your best and remain injury free. Since this is a "supplemental" program these are optional since you may already be warmed up!
Each workout we'll also throw some accessory work at you to work your core, grip, and some of those little used muscle groups you need to train to move better, be stronger, and stay injury free.
Track Your Progress
Record your interval times, track your progress from day to day and week to week right inside our Train Heroic app!
Mandatory 30-Day Guarantee
I’m so confident that you’ll improve in the first few weeks that I’m requiring you to let me know if you don’t so I can give you a full refund. Sign up, give the program a shot, and if you don’t improve let me know and I’ll send you back every penny.